- News
University life is a time of significant transition in a student’s life. Many students are living away from home for the first time and have less access to support from family and friends. With the newly acquired freedom and independence, students face greater stress from a variety of sources, such as: increased academic demands, adjusting to a new environment, and developing a new support system. Campus also provides an opportunity to experiment with alcohol and other drugs, which may compound problems with mood and increase the risk for suicide. It is important that as individuals we protect ourselves from suicidal ideation and as friends we protect each other. In order to do this let us reflect the following:
· Do you come from a family with a history of mental health issues for example substance use, violence and suicide?
· Have you been exposed to domestic violence?
· Are you in an abusive relationship?
· Are you a victim of emotional neglect?
· Are you a victim of physical and sexual abuse?
· Do you feel secluded and lonely?
· Do you have a mental health problem?
· Do you abuse alcohol and other substances?
· Are you suffering from social media, gambling or sex addictions?
· Are you having trouble with parents or with the University?
If you are so depressed and overwhelmed that you are contemplating suicide, may be you have figured out how you will execute it, please do the following:
· Tell a trusted family member, friend or another support person
· Try not to be alone when the suicidal thoughts are strong on you
· Sit with a friend, go to a safe space or support group or call a counsellor
Friends have a role to play in suicide prevention
· Show interest and be supportive.
· Be direct; ask them if they are considering suicide or have a plan.
· Don't be judgmental, give advice, or try to talk them out of suicide.
· Offer hope that alternatives are available.
· Don't leave the person alone.
· Take action, remove means, and assist them in getting the help they need.
· Inform the hostel attendant( students residing in hostels) or head of a department
· Consult with a counselor as needed
Please Note:
· Most suicidal persons want to live but are unable to see alternatives to their problems.
· Most suicidal persons give warnings of their intentions, but others are either unaware or do not know how to respond.
Measures taken by Kenyatta University
Kenyatta University cares for you and has established the Directorate of Wellness & Rehabilitation Services to provide professional and youth friendly psychological counselling. Do not suffer alone, reach out and we shall support you. You will discover many reasons why your life matters to you, your family and the country. STAY ALIVE!
Kindly visit us at BSSC ROOM 143 or call 0208704485 or 0724736965 for further assistance.
Your wellness is our priority
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Facts surrounding Homicide?
The Directorate of Wellness and Rehabilitation Services wishes all the students well and they do the end of semester examinations. Please remember to prepare for every examination well, to attend for each examination punctually and avoid examination irregularities for your continued wellness.
Even during the examination period I would like us to reflect on one emerging and highly emotive issue. Homicide among university students.
University students both males and females have died and the killers are other students. Without giving names, the following are true narratives of students who have been killed by other students, majority of them in relationships gone badly or in alcohol and drug abuse situations.
· A young woman goes partying with friends and her lifeless body is collected by the roadside, her friends purported that she got drunk started fighting and the run out in the night.
· A young man goes drinking with friends after which he runs into a gang that snatches a phone and in the ensuing scuffle the student is killed. It turned out that the killers were also students turned thugs.
· A student visits his girlfriend in another university but finds another man in the room, after hours of drinking before the night is out the young man is dead
· A young woman aged 19 is lured by friends to attend a party and obliges after which her lifeless body is returned to the hostel
· A male student visits his girlfriend in another University strangles her to death and he is killed by a mob in turn.
· A 19 year old pregnant student kills her boyfriend due suspicion of infidelity
· A female university student confesses to killing her boyfriend due to suspected infidelity
Causes of homicide among students
Psychologists in Kenya have identified the following as the causes of homicide among university students
1. Students have been raised in ways that do not equip them with primary self-preservation skills due to lack of adjustment skills accompanied by diminished self-worth.
2. They lack environmental mastery and have poor social skills which impacts negatively on their ability to co-exist with others
3. Some students have become vulnerable to drugs, gambling, and pornography and sex addictions. To get money to support their habits they get involved in crime.
4. Some students have been exposed to violence in the family and they never developed healthy methods of solving life’s challenges. Some become clinically depressed.
5. Some students come from homes where they were not monitored, mentored or supervised and consequently developed non-conforming behavior patterns.
6. Associating with delinquent peers and/or gang membership is another factor leading alcohol and drug abuse as well as criminal activities.
7. Some students have lived lives of overindulgence and become self-centered and out rightly narcissistic.
How to avoid dangerous situations that can lead to homicide
· Avoid toxic friends and relationships. Know when to walk away and if experiencing challenges you are unable to tackle alone, seek help from a trusted adult like a parent, a lecturer, and your chaplain or seek counselling support.
· If your gut feeling tells you that your life in danger, engage in self-preservation behaviors before things get out of control. Report serious threats to your life to the police or seek mediation
· If you have issues with anger management and conflict resolution, enroll in activities and programs within the university that will help you overcome these. Seek counselling support in matters of self-understanding.
· Participate in programmes that promote your wellness as a student by joining clubs and seeking spiritual sustenance from your chaplaincy-In KU we have Catholic, Protestant, Seventh Day Adventist and Muslim chaplaincies.
· If you have alcohol and drug abuse problems seek help early before you become addicted and if addicted make sure that you are linked to care.
· Interventions through guidance and counseling provided by the University.
· Do not engage in multiple relationships at the same time and do not stalk your ex-boyfriends or girlfriends in social media platforms.
· Learn to live and let live, if a relationship is not working, learn to let go.
Reach out to the Directorate of Wellness and Rehabilitation Services BSSC Room 143 Monday to Friday 8.00hours to 16.00hours.
If you need help during the night please call the Wellness counselors through
0724736965, 0800211206, 0800211208, 0800211207, 0800211205 and 0800211203
Or the security number through 0725471487, 0786401124
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The Directorate of Wellness & Rehabilitation joined the world in marking World Mental Health Day on 10th October, 2020 by organizing an awareness campaign which involved wellness ambassadors from KU.
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The directorate of Wellness and Rehabilitation Services would like to welcome all Kenyatta University Staff and students in the year 2021. We welcome you to participate in our activities throughout the year and help us spread wellness to every member of KU community.
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In the last quarter (July- September), the directorate managed to train and conduct health checks( Blood pressure, blood sugar, BMI & HIV testing ) to staff from various departments;
- KU Funeral Home staff on 7th & 14th September, 2020
- Secretaries on 16th & 17th September, 2020
- Administrative Assistants on 23rd & 24th September, 2020
- Accommodation staff on 30th September, 2020
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Director
Dr Tabitha Wang’eri
Director Wellness and Rehabilitation Services
Directorate News
Let’s talk about Suicide among the youth

University life is a time of significant transition in a student’s life. Many students are living away from home for...
Homicide among University students

Facts surrounding Homicide? The Directorate of Wellness and Rehabilitation Services wishes all the students well and they do the end...
Welcome all Kenyatta University Staff and students in the year 2021
The directorate of Wellness and Rehabilitation Services would like to welcome all Kenyatta University Staff and students in the year...
The Directorate of Wellness & Rehabilitation joined the world in marking World Mental Health Day on 10th October, 2020 by organizing an awareness campaign which involved wellness ambassadors from KU

The Directorate of Wellness & Rehabilitation joined the world in marking World Mental Health Day on 10th October, 2020 by...
Upcoming Events
The Directorate is conducting a student’s survey on Alcohol and Drug Abuse. All selected students are advised to participate in this anonymous exercise.
The Directorate is conducting a student’s survey on Alcohol and Drug Abuse. All selected students are advised to participate in this anonymous exercise.
The Directorate is planning to observe the World Condoms Day on 14th February, 2022.
A. The Directorate is planning to observe the World Condoms Day on 14th February, 2022. B.
The Directorate has organized 2 trainings for members of staff in the 3rd Quarter on 9th & 10th February, 2022 for group 1 and 22nd & 23rd February, 2022 for the 2nd group.
A. The Directorate has organized 2 trainings for members of staff in the 3rd Quarter on 9th & 10th February, 2022 for group 1 and 22nd & 23rd February, 2022...