We have one guest and no members online

  • Contact Us
  • Sitemap
  • Ku Main Site
Kenyatta University Wellness Centre
  • Home
  • About Us
    • Collaborations
    • Services Provided
    • Service Delivery Charter
  • News
  • Achievements
  • Upcoming Events
  • Contact Us
Wellness Trainings
Wellness Trainings
Wellness Trainings
The Directorate of Wellness & Rehabilitation joined the world in marking World Mental Health Day on 10th October, 2020 by organizing an awareness campaign which involved wellness ambassadors from KU.
Wellness week opening ceremony photos
Some of the class visit talks photos held during the wellness week
Benchmarking Visit at the Directorate of Wellness and Rehabilitation Services by Chuka University on 25th June 2019
Social Media advocacy on mental health and Information pack development workshop at Milele Guest House by a team from KU, Basic Needs and Chuka Universities on 4th May 2019
Safe Space at KU – Wellness and Rehabilitation Services
Training and Debriefing of Kenyatta University Funeral Home Staff by Directorate of wellness and Rehabilitation Services
From the right are Prof. John Okumu,Dr. Jane Kamau, Dr.Martin Waweru, Dir., Health services. Ms. Rosemary Gathara(BNBR) Mr. Eric Magoya(BNBR) and Mr. Peter Maina, the BNBR board chair witness as the two witnesses D Tabitha Wang’eri, Director Wellness and Rehabilitation Services ans Ms Joyce King’ori from BNBR sign the MOU and MOA documents
Kenyatta University signs a two year MOU and MOA on Mental Health and Wellbeing project with Basicneedsbasicrights Kenya . The activities of the Project will be coordinated and implemented by Wellness and Rehabilitation Services. DVC Academic , Prof John Okumu hands a gift pack to the Board Chairman of Basineedsbasirights Kenya (BNBR) Mr. Peter Maina
Third year students being sensitised on Alcohol and drug abuse, HIV and AIDS, Gender based violence among other life threatening issues on 14 Februay 2019 during the Wellness week organised by Wellness and Rehabilitation Services. NB the two photos are of one group, same day, same time
Third year students being sensitised on Alcohol and drug abuse, HIV and AIDS, Gender based violence among other life threatening issues on 14 Februay 2019 during the Wellness week organised by Wellness and Rehabilitation Services. NB the two photos are of one group, same day, same time.
DVC A dministration Prof. Fatuma Chege addresses the 2019 Retirees during their Wellness training organised by Wellness and Rhabilitation Services on 22 March 2019.
Kenyatta University signs a two year MOU and MOA on Mental Health and Wellbeing project with Basicneedsbasicrights Kenya . The activities of the Project will be coordinated and implemented by Wellness and Rehabilitation Services. DVC Academic , Prof John hands a gift pack to the Board Chairman of Basineedsbasirights Kenya (BNBR) Mr. Peter Maina
KUSA Chairman, Mr. Ayika addresses the students here at Kenyatta University during the celebrations of the World Aids Day organized by Wellness and Rehabilitation Services on 30th November 2018
DVC, Prof. Fatuma Chege addressing the 2019 Retirees who attended the Wellness training organized by Wellness and Rehabilitation Services on 22nd March 2019. Looking on are right: facilitators Dr. Tabitha Wang’eri, - Director Wellness Dr. Julia Githag’a , Derpt of Sports and Rev Esther Wainina
  • News

University life is a time of significant transition in a student’s life. Many students are living away from home for the first time and have less access to support from family and friends. With the newly acquired freedom and independence, students face greater stress from a variety of sources, such as: increased academic demands, adjusting to a new environment, and developing a new support system. Campus also provides an opportunity to experiment with alcohol and other drugs, which may compound problems with mood and increase the risk for suicide. It is important that as individuals we protect ourselves from suicidal ideation and as friends we protect each other. In order to do this let us reflect the following:

·         Do you come from a family with a history of mental health issues for example substance use, violence and suicide?

·         Have you been exposed to domestic violence?

·         Are you in an abusive relationship?

·         Are you a victim of emotional neglect?

·         Are you a victim of physical and sexual abuse?

·         Do you feel secluded and lonely?

·         Do you have a mental health problem?

·         Do you abuse alcohol and other substances?

·         Are you suffering from social media, gambling or sex addictions?

·         Are you having trouble with parents or with the University?

If you are so depressed and overwhelmed that you are contemplating suicide, may be you have figured out how you will execute it, please do the following:

·         Tell a trusted family member, friend or another support person

·         Try not to be alone when the suicidal thoughts are strong on you

·         Sit with a friend, go to a safe space or support group or call a counsellor

Friends have a role to play in suicide prevention

·         Show interest and be supportive.

·         Be direct; ask them if they are considering suicide or have a plan.

·         Don't be judgmental, give advice, or try to talk them out of suicide.

·         Offer hope that alternatives are available.

·         Don't leave the person alone.

·         Take action, remove means, and assist them in getting the help they need.

·         Inform the hostel attendant( students residing in hostels) or head of a department

·         Consult with a counselor as needed

Please Note:

·         Most suicidal persons want to live but are unable to see alternatives to their problems.

·         Most suicidal persons give warnings of their intentions, but others are either unaware or do not know how to respond.

Measures taken by Kenyatta University

Kenyatta University cares for you and has established the Directorate of Wellness & Rehabilitation Services to provide professional and youth friendly psychological counselling. Do not suffer alone, reach out and we shall support you. You will discover many reasons why your life matters to you, your family and the country. STAY ALIVE!

Kindly visit us at BSSC ROOM 143 or call 0208704485 or 0724736965 for further assistance.

Your wellness is our priority

Details
Last Updated: 08 February 2022

Facts surrounding Homicide?

The Directorate of Wellness and Rehabilitation Services wishes all the students well and they do the end of semester examinations. Please remember to prepare for every examination well, to attend for each examination punctually and avoid examination irregularities for your continued wellness.

Even during the examination period I would like us to reflect on one emerging and highly emotive issue. Homicide among university students.  

University students both males and females have died and the killers are other students. Without giving names, the following are true narratives of students who have been killed by other students, majority of them in relationships gone badly or in alcohol and drug abuse situations.

·         A young woman goes partying with friends and her lifeless body is collected by the roadside, her friends purported that she got drunk started fighting and the run out in the night.

·         A young man goes drinking with friends after which he runs into a gang that snatches a phone and in the ensuing scuffle the student is killed. It turned out that the killers were also students turned thugs.

·         A student visits his girlfriend in another university but finds another man in the room, after hours of drinking before the night is out the young man is dead

·         A young woman aged 19 is lured by friends to attend a party and obliges after which her lifeless body is returned to the hostel

·         A male student visits his girlfriend in another University strangles her to death and he is killed by a mob in turn.

·         A 19 year old pregnant student kills her boyfriend due suspicion of infidelity

·         A female university student confesses to killing her boyfriend due to suspected infidelity

Causes of homicide among students

Psychologists in Kenya have identified the following as the causes of homicide among university students

1.      Students have been raised in ways that do not equip them with primary self-preservation skills due to lack of adjustment skills accompanied by diminished self-worth.

2.      They lack environmental mastery and have poor social skills which impacts negatively on their ability to co-exist with others

3.      Some students have become vulnerable to drugs, gambling, and pornography and sex addictions. To get money to support their habits they get involved in crime.

4.      Some students have been exposed to violence in the family and they never developed healthy methods of solving life’s challenges. Some become clinically depressed.

5.      Some students come from homes where they were not monitored, mentored or supervised and consequently developed non-conforming behavior patterns.

6.      Associating with delinquent peers and/or gang membership is another factor leading alcohol and drug abuse as well as criminal activities.

7.      Some students have lived lives of overindulgence and become self-centered and out rightly narcissistic.  

How to avoid dangerous situations that can lead to homicide

·         Avoid toxic friends and relationships. Know when to walk away and if experiencing challenges you are unable to tackle alone, seek help from a trusted adult like a parent, a lecturer, and your chaplain or seek counselling support.

·         If your gut feeling tells you that your life in danger, engage in self-preservation behaviors before things get out of control. Report serious threats to your life to the police or seek mediation

·         If you have issues with anger management and conflict resolution, enroll in activities and programs within the university that will help you overcome these. Seek counselling support in matters of self-understanding.

·         Participate in programmes that promote your wellness as a student by joining clubs and seeking spiritual sustenance from your chaplaincy-In KU we have Catholic, Protestant, Seventh Day Adventist and Muslim chaplaincies.

·         If you have alcohol and drug abuse problems seek help early before you become addicted and if addicted make sure that you are linked to care.

·         Interventions through guidance and counseling provided by the University.

·         Do not engage in multiple relationships at the same time and do not stalk your ex-boyfriends or girlfriends in social media platforms.

·         Learn to live and let live, if a relationship is not working, learn to let go.

Reach out to the Directorate of Wellness and Rehabilitation Services BSSC Room 143 Monday to Friday 8.00hours to 16.00hours.

If you need help during the night please call the Wellness counselors through

0724736965, 0800211206, 0800211208, 0800211207, 0800211205 and 0800211203

Or the security number through 0725471487, 0786401124

 

Details
Last Updated: 08 February 2022

The Directorate of Wellness & Rehabilitation joined the world in marking World Mental Health Day on 10th October, 2020 by organizing an awareness campaign which involved wellness ambassadors from KU.

Details
Last Updated: 15 October 2020

The directorate of Wellness and Rehabilitation Services would like to welcome all Kenyatta University Staff and students in the year 2021. We welcome you to participate in our activities throughout the year and help us spread wellness to every member of KU community.

Details
Last Updated: 28 January 2021

In the last quarter (July- September), the directorate managed to train and conduct health checks( Blood pressure, blood sugar, BMI & HIV testing ) to staff from various departments;

  • KU Funeral Home staff on 7th & 14th September, 2020
  • Secretaries on 16th & 17th September, 2020
  • Administrative Assistants on 23rd & 24th September, 2020
  • Accommodation staff on 30th September, 2020

 

 

 

 

 

Details
Last Updated: 15 October 2020

Page 1 of 2

  • 1
  • 2
  • Next
  • End

Director

Dr Tabitha Wellness 2019

Dr Tabitha Wang’eri 
Director Wellness and Rehabilitation Services

Directorate News

Let’s talk about Suicide among the youth

Let’s talk about Suicide among the youth

University life is a time of significant transition in a student’s life. Many students are living away from home for...

Read More...

Homicide among University students

Homicide among University students

Facts surrounding Homicide? The Directorate of Wellness and Rehabilitation Services wishes all the students well and they do the end...

Read More...

Welcome all Kenyatta University Staff and students in the year 2021

The directorate of Wellness and Rehabilitation Services would like to welcome all Kenyatta University Staff and students in the year...

Read More...

The Directorate of Wellness & Rehabilitation joined the world in marking World Mental Health Day on 10th October, 2020 by organizing an awareness campaign which involved wellness ambassadors from KU

The Directorate of Wellness & Rehabilitation joined the world in marking World Mental Health Day on 10th October, 2020 by organizing an awareness campaign which involved wellness ambassadors from KU

The Directorate of Wellness & Rehabilitation joined the world in marking World Mental Health Day on 10th October, 2020 by...

Read More...

Upcoming Events

The Directorate is conducting a student’s survey on Alcohol and Drug Abuse. All selected students are advised to participate in this anonymous exercise.

The Directorate is conducting a student’s survey on Alcohol and Drug Abuse. All selected students are advised to participate in this anonymous exercise.

Read More...

The Directorate is planning to observe the World Condoms Day on 14th February, 2022.

A. The Directorate is planning to observe the World Condoms Day on 14th February, 2022. B. 

Read More...

The Directorate has organized 2 trainings for members of staff in the 3rd Quarter on 9th & 10th February, 2022 for group 1 and 22nd & 23rd February, 2022 for the 2nd group.

A. The Directorate has organized 2 trainings for members of staff in the 3rd Quarter on 9th & 10th February, 2022 for group 1 and 22nd & 23rd February, 2022...

Read More...

QUICK LINKS

  • Homicide among University students
  • Suicide among the youth
  • Service Delivery Charter
  • Alcohol and Drug Abuse Prevention workplace policy
  • HIV and AIDS workplace policy

© 2022 Kenyatta University Wellness Centre

  • Home
  • Contact

Member Login

  • Create an account
  • Forgot your username?
  • Forgot your password?
Go Top